GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro® are powerful tools—
but if you're not supporting your body the right way, they can lead to advanced muscle loss, decreased bone density, ligament and joint injury, gallbladder problems, fatigue, and rebound weight gain when you stop.
GLP-1s are helpful for weight loss —but without the right plan in place, they can do more harm than good.
Where most people might go wrong,
this course shows you how to do it right.
Don’t leave your results—or your health—to chance.
Protect your body (muscle, bones, joints)
Fuel your metabolism while still losing fat
Build habits that last beyond the medication
Transition off safely and confidently
WHAT'S INSIDE SAFE-LOSS
You’ll walk away with the
knowledge, strategy, and tools
to understand exactly how GLP-1's work and how to use them safely.
🦴 Protect your ligaments, joints, and lean muscle (no more mystery soreness or strength loss)
🥩 Know what to eat to stay in fat-burning mode without starvation
📉 Break through plateaus without increasing your dose or panicking
🛑 Avoid common mistakes that cause rebound weight gain
💪 Build habits around food, movement, and stress that let you confidently step down from the meds—and keep your results
📓 Track your body’s responses with guided journal prompts, habit checklists, and progress tools
WHO THIS COURSE IS FOR:
This course is for women and men who:
✔️ Are using GLP-1s and want to make sure they’re doing it the right way
✔️ Are considering GLP-1s and want to make sure they stay healthy while losing weight.
✔️ Feel confused about what to eat, how to train, or why they’re tired
✔️ Have hit a weight loss plateau and don’t want to go up in dosage
✔️ Are ready to transition off the meds in the smartest, safest way
✔️ Don’t want to lose all the progress they’ve made
✔️ Want to build a body they feel confident in— not just a lower number on the scale
Testimonials
Tina R., 48
"This gave me answers no one else could. My joint pain is gone, I’m eating more, and I’ve finally broken through my 4-week plateau.”
Melissa D., 53
“I had no idea how much muscle I was losing until I took this course. I feel stronger, my energy is back, and I’ve even reduced my dose without weight gain.”
Jana S., 45
“This should be mandatory for anyone on Ozempic. I finally feel in control—not just riding the medication rollercoaster.”
YOUR EXPERT COACH:
This course was created by
Stacy G, certified functional nutrition coach, personal trainer, and founder of
Stacy G SHIFT Method™ – Hormone + Metabolic Health Coach for Women 45+
With over 24 years of experience helping women (and men) drop weight,
rebalance their hormones, and feel strong again, Stacy built SafeLoss to fill a dangerous gap in the GLP-1 space—where no one is teaching people (especially women) how to protect their bodies or come off the meds safely. You don’t need more meds. You need
a real plan.
FAQs
Answers to Your Questions on Safe-Loss and Hormonal Health/ Metabolic Wellness
What services does Stacy G offer for weight loss and hormonal health?
Stacy G offers personalized Master life plans that are 100% customized for you plus her SHIFT program (hormone + metabolic method made especially for women 45+), and VIP personal lifestyle coaching for women and men.
How does this course help me lose more body fat and keep more muscle?
This course is designed to show you the best possible approach to keeping as much muscle mass as you can, while losing a greater % of body fat through specific diet, supplement, and movement tactics.
Can men also benefit from Stacys coaching?
Absolutely! Muscle mass and hormonal balance is crucial for both men and women. Men experiencing issues like decreased libido, fatigue, weight gain, or mood fluctuations can also benefit significantly from Stacys personalized hormone balancing programs.
What kind of dietary changes might I expect to make
Dietary recommendations are personalized but generally focus on balancing blood sugar levels, increasing protein intake and nutrient-dense foods, and reducing consumption of processed foods and sugars. These changes help in supporting muscles and ligaments while enhancing metabolism.
How long does it typically take to see results from the metabolic reset plans?
Results can vary but many clients see improvements in the first week or two, with more significant changes after a few months, with consistency.
How does this course help me with my plateaus?
This course will show you a better way to eat and move to level up your GLP-1 results! If you are hitting a plateau in weight loss, you can break through and continue your weight loss while learning how to sustain your weight loss long after you stop taking the medication.